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WHAT ARE THE BENEFITS?
Gut Health
It’s believed that naturally fermented milk drinks made with live cultures, can support a healthy gut – and new research is coming out all the time!
Digestive function is just one of the benefits associated with a healthy gut, and you can learn more in our article: Kefir and the link with Gut Health.
Immune Health
Kefir can naturally support the normal function of the immune system, because it’s a good source of vitamin B12. You can read about the details of how this works in our article: Kefir and Immune Health.
