What is kefir?
Kefir is a delicious dairy drink packed with billions of live cultures and a whole lot of protein!
Originating from the Caucasus mountains, Kefir has been a trusted dietary staple for over 2,000 years! The word literally means ‘feel good’, and with over 40 strains of live cultures in our Biotiful Kefir we understand why.
We’ve also developed a tasty non-dairy range so you can get your hit of good gut health whatever your dietary requirements.
WHAT ARE THE BENEFITS OF KEFIR?
Kefir is naturally fermented & one of the best foods to promote good gut health and help the microbiota found in your gut. It’s believed fermented foods can provide a dose of live microorganisms to support healthy digestion.
*Kefir is a source of calcium, which contributes to the normal functioning of the digestive enzymes.
** Kefir is also a ย source of Vitamin B12, which contributes to the normal functioning of the immune system.
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Billions of live cultures
Our Gut should be our best friend because we rely on it right?
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Benefits of gut health:
- Improve digestion
- Immunity support
- Improve sleep
- Healthier skin
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Unhealthy gut causes
- Stress
- Processed foods
- Lack of good bacteria
- Smoking & alcohol
Factors that lead to an unhealthy gut
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Biotiful gut health
We must have diversity of bacteria in our gut for the gut to be healthy
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Ways to improve your gut health:
- Fermented foods like Kefir
- Reduced processed foods
- Minimum 8 hours sleep
- Regular exercise
A few ways to improve your gut health
If you try our Kefir, youโll love it. If you donโt, weโll give you your money back.
Available in all major retailers.
MAKE DELICIOUS MEALS WITH YOUR KEFIR
We have a number of delicious recipes for you to try whether your new to Kefir or looking for new ways to integrate it into your meals.