Gut Bloating: Discover The Link Between Bloating and Gut Health
Millions of us struggle with gut bloating, it’s an all-too-common discomfort that can leave you feeling sluggish. It could be a sign your gut health needs attention.
Written by Pete Rosier
Reviewed By Kristen Stavridis BSc (Hons)
Gut Health and Bloating
Often, gut bloating is a sign that your gut health needs attention, closely tied to the balance of your microbiome, the community of bacteria that’s essential for digestion and overall well-being. At Biotiful, we understand the importance of the link between bloating and gut health, which is why our kefir is packed with billions of live cultures to help balance your microbiome naturally.
By supporting digestion and promoting regularity, Biotiful Kefir helps reduce gut bloating, so you can feel lighter and more at ease. Backed by science, it’s a simple, effective way to nurture your gut health and reduce bloating, which is why gut health is so popular.
What is gut bloating?
That uncomfortable, heavy feeling of gut bloating? Most of us know it all too well. Whether it’s after a big meal, before your period, or just out of the blue, bloating can be a real discomfort. Sometimes it’s simply lifestyle-related, with a link between bloating and gut health, but it can also signal an underlying health issue.
How to reduce gut bloating
Adding fermented foods like Biotiful Kefir to your daily routine is a simple, effective way to support your gut health and ease bloating. Cutting back on salt, identifying trigger foods, and staying active, like taking a walk after meals, can also work wonders. For quick relief, peppermint oil is a handy option that’s shown to help soothe gut bloating discomfort.
What causes gut bloating?
Gut bloating can strike for many reasons—constipation, food intolerances, eating habits, or hormonal changes during your menstrual cycle are all common culprits. Sometimes, it can even signal an underlying health condition.
5 potential causes of gut bloating
1. Constipation
Constipation is a major cause of gut bloating. If your bowel movements are irregular, or you’re experiencing hard, dry stools, pain, or a sense of incomplete emptying, gas can build up and leave you feeling bloated.
2. Swallowing Air
Chewing gum, eating too quickly, or sipping on fizzy drinks can trap air in your gut, causing gut bloating. Small changes, like slowing down while eating, can help.
3. Menstrual Cycle
For many women, bloating comes hand-in-hand with hormonal shifts before or during their period. Changes in progesterone and oestrogen can cause water retention, leading to that familiar bloated feeling.
4. Food Intolerances
Food intolerances, like lactose or high-FODMAP foods, can trigger gut bloating. These aren’t “bad” foods, but your body may struggle to process them. Keeping a food diary can help identify your personal triggers.
5. Under Lying Conditions
While gut bloating is usually harmless, it can occasionally be linked to conditions like IBS or, in rare cases, more serious health issues. If bloating is persistent or your symptoms change suddenly, it’s worth checking in with your doctor.
Improve your gut health and reduce bloating
Start your journey to a healthier gut today with Biotiful Gut Health and feel the difference it can make! Understanding the link between gut health and bloating, then adjusting your diet, can be transformative. Learn more about why kefir is good for gut health on our blog.
