Kefir helps to reduce bloating by providing the gut with live cultures, which are the beneficial bacteria our gut needs to digest food properly. Whether the gut bloating is caused by IBS, intolerances to food, eating habits or hormonal changes, Biotiful Kefir can transform gut health by promoting regularity in the gut and reducing bloating and discomfort.
Drinking 250ml or eating 250g of Biotiful Kefir a day consistently can transform your gut health. Biotiful Kefir is major UK supermarkets and comes in a variety of different flavours, making it really simple to add into your everyday routine.
If you’re regularly experiencing bloating, the best place to start to help relieve it is to make some changes to your diet:
Get the answers to some of the most frequently asked questions about bloating and gut health!
Gut bloating can strike for many reasons—constipation, food intolerances, eating habits, or hormonal changes during your menstrual cycle are all common culprits. Sometimes, it can even signal an underlying health condition. Often, gut bloating is a sign that your gut health needs attention, closely tied to the balance of your microbiome, the community of bacteria that’s essential for digestion and overall well-being. At Biotiful, we understand the importance of the link between bloating and gut health, which is why our Biotiful Kefir drinks and yogurts are packed with billions of live cultures to help balance your microbiome naturally and reduce bloating.
There are a number of different factors that can contribute to issues with gut health and bloating:
Constipation: Constipation is a major cause of gut bloating. If your bowel movements are irregular, or you’re experiencing hard, dry stools, pain, or a sense of incomplete emptying, gas can build up and leave you feeling bloated.
Swallowing Air: Chewing gum, eating too quickly, or sipping on fizzy drinks can trap air in your gut, causing issues with both your gut health and bloating. Small changes, like slowing down while eating, can help.
Menstrual Cycle: For many women, bloating comes hand-in-hand with hormonal shifts before or during their period. Changes in progesterone and oestrogen can cause water retention, leading to that familiar bloated feeling.
Food Intolerances: Food intolerances, like lactose or high-FODMAP foods, can trigger gut bloating. These aren’t “bad” foods, but your body may struggle to process them. Keeping a food diary can help identify your personal triggers.
Under Lying Conditions: While gut bloating is usually harmless, it can occasionally be linked to conditions like IBS or, in rare cases, more serious health issues. If bloating is persistent or your symptoms change suddenly, it’s worth checking in with your doctor.
There are a number of different drinks which can help to improve gut health and reduce bloating. The first is water, as staying hydrated can improve digestion and reduce constipation. If you’re dehydrated, your body tends to hold onto water, which can result in gut bloating becoming worse. Drinking more water can also help to flush toxins out of your system to keep everything working smoothly.
Drinking kombucha and Biotiful Kefir can help to reduce bloating, as they are both fermented drinks that help to balance the gut microbiome, support healthy digestion, improve gut health and reduce bloating. Replacing one of your morning drinks with a glass of Biotiful Kefir, and removing any fizzy drinks you have with kombucha as a replacement are gut healthy swaps that your digestive system will love.
Herbal teas can also be beneficial to support gut health and reduce bloating, with many having anti-inflammatory properties and providing relief from gas and constipation.
So, drinking plenty of water throughout the day, as well as making gut-healthy swaps to introduce Biotiful Kefir, kombucha and herbal teas, can be highly beneficial to support your gut health and reduce bloating.
If you’re experiencing gut bloating that you want to get rid of quickly, there are a few natural remedies to try.
Focusing on foods that are high in fibre can help to get your digestive system moving and reduce bloating, so try a bowl of oats with bananas, with some nuts and seeds sprinkled on top.
If you’re wanting more of a main meal, pile up your plate with vegetables that have a high water content as well as being high fibre and anti-inflammatory, such as celery, asparagus, spinach, courgette and tomatoes. Have this with wholegrains and lean protein.
Don’t forget your fermented foods to help with your gut health and to reduce bloating, either having a Biotiful Kefir yogurts or drinks, as this will help to begin the process of balancing the gut, helping your digestion and reducing bloating.
To prioritise your gut health and bloating, make sure you stay well hydrated, drinking plenty of water, and avoid sugary, processed foods, alcohol and artificial sweeteners.
Now that we understand the strong positive link between eating or drinking Biotiful Kefir and bloating being reduced, we’re going to look at how simple it is for you to incorporate it into your diet.
Whenever you would typically eat yogurt, you can simply replace it with Biotiful Kefir. Add a scoop of original Kefir yogurt instead of Greek yogurt in your curry, a portion of vanilla Kefir yogurt in your morning granola bowl, or a Biotiful Kefir protein yogurt to go with your lunch. Adding Kefir drinks to smoothies, overnight oats, salad dressings or enjoying our flavoured Kefir drinks on their own couldn’t be easier. We also have plenty of delicious Kefir recipes for you to take inspiration from.
Introducing Kefir into your diet with a focus on reducing gut bloating and generally improving gut health.
