Research suggests the UK are too focused on diet fads & quick fixes
Nutritionist Farzanah Nasser urges us to go ‘ back to basics ‘ when it comes to Gut Health.
In a world obsessed with supplements and quick fixes, she says we’ve lost sight of the simplest, most effective way to support our gut - through clean, natural foods that have been enjoyed for centuries.
In fact, many are turning to supplements first instead of whole foods like kefir, fresh fruit, and fibre-rich grains, and are missing out on the natural benefits these traditional foods provide.
Farzanah Nasser Top Tips for Supporting Your Gut Health
Farzanah Developed These Expert Tips in Response to a Biotiful Gut Health Survey of 2,000 Adults – Here’s What You Need to Know:
- 55 per cent of people are worried about the state of their gut, but 37 per cent aren’t confident they know how to improve it.
- 46 per cent of people consider advice on gut health ‘overwhelming’
- 68 per cent of people trust medical professionals - but feel unsure over their best practices.
- Only 22 per cent try to actively do something that might support their gut health every day.
- More positively, 62 per cent of people understand the issue has a direct impact on mental health – showing that people are starting to understand how Gut Health links to wider health and wellbeing.
Here at Biotiful Gut Health, we believe that everybody deserves to feel the transformative power of good Gut Health. That’s why we created the Gut Health Reset.
Simple Steps create Healthy Habits
Transform your daily routine with Biotiful Kefir and feel the difference in just two weeks. Pair this gut-loving staple with proper hydration, a wholesome diet, fresh air, and daily movement, and discover a new level of vitality.
Start your Gut Health Reset today with Biotiful Kefir & Meal Booster Blends, the first step to improved health, energy, and overall well-being.
Blog: The Gut-Brain Connection and How to Support Your Mood
Ever felt butterflies in your stomach when you're nervous? That’s the gut-brain connection in action! Our gut is often called the ‘second brain’ because it shares the same origins as our central nervous system during fetal development. While one part forms the brain and spinal cord, the other becomes the enteric nervous system—an intricate network of nerves running through your entire digestive tract, from mouth to anus.
Join our 2-week gut health rest challenge!
In recent years, gut health has taken center stage in the wellness conversation, and for good reason. With millions of people in the UK turning to Biotiful Kefir as a trusted part of their daily routines, the connection between a balanced gut and overall well-being has never been clearer.
Gut Health Reset
Research shows that incorporating a daily serving of Kefir for just 14 days can significantly increase the diversity of your gut microbiome.
Simple Steps create Healthy Habits
As Farzanah says in the video, Gut Health doesn’t have to be complicated!
Transform your daily routine with Biotiful Kefir and feel the difference in just two weeks. Pair this gut-loving staple with proper hydration, a wholesome diet, fresh air, and daily movement, and discover a new level of vitality.
Start your Gut Health Reset today with Biotiful Kefir & Meal Booster Blends, the first step to improved health, energy, and overall well-being.
Why 2 weeks?
Research shows that incorporating a daily serving of Kefir for just 14 days can significantly increase the diversity of your gut microbiome. A diverse, healthy gut is essential for our overall well-being and is linked to a range of benefits including:
✅ Stronger Immunity
✅ Reduced Bloating
✅ Improved Mood
✅ Support for Weight Management
But it's not all about Kefir...
Make today the day
It’s essential to remember that every microbiome is unique, and no two gut health journeys are the same. But with Biotiful Kefir, taking that first step has never been easier. Join the millions across the UK who have reset their gut health with Biotiful and experienced the transformative benefits of a balanced microbiome. Make today the day you prioritise your well-being, start your journey to a healthier gut now and feel the Biotiful difference.
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