Written By Pete Rosier
Reviewed By Farzanah Nasser, IFMCP
Gut Health and Mood
Your gut microbiome, a vibrant community of bacteria essential for overall health, plays a powerful role in supporting mood and emotions.
At Biotiful, we believe a happy gut is the foundation of a happy mind. That’s why our kefir is brimming with billions of live cultures and natural nutrients to support your gut-brain connection. Kefir can help support your microbiome.
A balanced microbiome helps your body produce feel-good hormones like serotonin, manage stress more effectively, and elevate your overall sense of well-being. A brighter mood starts with a healthier gut.
The Gut-Brain Axis
The gut and brain are closely connected,
constantly sending signals to each other. A healthy gut helps keep your brain
in balance, while an unhealthy gut can contribute to stress, anxiety, and
depression.
Research indicates that an imbalance in
gut bacteria can lead to inflammation, increasing the risk of affecting mental
health.
In your gut, serotonin contributes to
various functions, including digestion. The serotonin changes in your gut may
also send signals to your brain, influencing neurotransmitter production. In
the brain, serotonin plays a key role in regulating mood and sleep.
Additionally, gut bacteria produce GABA, a
neurotransmitter that helps alleviate stress, anxiety, and fear. Animal studies
suggest that enhancing “good” gut bacteria with probiotics can boost GABA
production.
Therefore, maintaining gut health through
a balanced diet rich in fibre and fermented foods, regular exercise, and stress
management is crucial for supporting mental well-being.
At Biotiful, we’re committed to helping you support both through our kefir, which is naturally rich in beneficial bacteria.
The Right Nutrition to Balance Anxiety and Stress
Growing evidence suggests a strong link
between gut health and mental health. Conditions like anxiety often coincide
with gut issues like IBS, and gut bacteria may influence anxiety and depression symptoms.
Researchers have identified specific gut microbes associated with mental health. One study found that people with depression had lower levels of Dialister and Coprococcus bacteria, which correlated with lower
quality-of-life scores. Fecal microbiota transplants (FMT) are being explored as a potential treatment. Transferring gut bacteria from healthy donors has temporarily improved depression and anxiety symptoms in some studies, though effects often fade over time.
Maintaining a balanced diet is essential
for managing anxiety and stress
By thoughtfully selecting these nutritious foods, you can naturally support mood and enhance your overall mental health. Additionally, consuming fermented products like kefir supports gut health, which is linked to improved mental well-being. Biotiful Kefir, is packed with billions of live
cultures to help create diversity within your Gut microbiome. By thoughtfully
selecting these nutritious foods, you can naturally alleviate anxiety and
enhance your overall mental health. Find out more from Farzanah Nasser, Biotiful’s Nutritionist specialising in Nutrition
& Functional Medicine.
Consume Probiotic-Rich Foods: Incorporate fermented foods like Biotiful Kefir Yogurt, Biotiful Kefir,
sauerkraut, kimchi, miso, tofu, tempeh, and kombucha into your diet. These
foods are rich in probiotics and billions of live cultures, which help maintain
a healthy and diverse gut microbiome.
Increase Fiber Intake: A diet high in fibre supports gut health by promoting the growth of beneficial
bacteria. Foods high in fibre include fruits, vegetables, legumes, and whole
grains. It is suggested that we aim for 30 grams of fibre daily and most of us are only
reaching half this amount. If you are not use to having a lot of fibre start
slowly but be consistent
Stay Hydrated: Drinking plenty of water is essential for maintaining a healthy digestive
system and supporting the growth of beneficial gut bacteria.
Limit Processed Foods and Sugars: Processed foods and sugars can disrupt the balance of the gut microbiome and potentially promote problematic microbes.
Exercise Regularly – Physical activity, such as walking, yoga, or strength training, improves gut bacteria diversity, reduces stress, and enhances mood.
Get Natural Light – Sunlight helps regulate your circadian rhythm, supports vitamin D production, and influences gut health, which can improve your mood and energy levels.
Want to get started - why not try our Gut Health Reset - including a 14 days guide to help you create healthily habits to improve your over-all wellbeing.
Start your Gut Health Reset Today
Start your journey to a healthier gut today with Biotiful Gut Health and feel the difference it can make!
