NEWS
- July 15, 2026
Learn about the composition of the gut microbiome and the role of the major species with Nutritionist Kristen Stavridis BSc(Hons).
- July 15, 2026
Learn about the Microbiome Diversity and Firmicutes/Bacteroidetes Ratio with Kristen Stavridis BSc(Hons) Nutritionist.
- June 15, 2026
Holidays are often filled with delicious food, new experiences, and a welcome break from routine. But for many people, holiday...
- April 16, 2026
We’re here to help you ease runner’s stomach, as well as highlighting how Kefir can be key in helping to...
- April 15, 2026
When it comes to eating for gut health, small, consistent choices can make a real difference. The foods you eat...
- March 12, 2026
One of the latest topics in the world of gut health is ultra processed foods, and the impact they have...
- February 10, 2026
We’re going to explore how to feel less hungry, including what causes us to feel hungry and nutritional and lifestyle...
- February 01, 2026
What we eat goes a long way to determining the strength of our immune system. Here are five of the...
- January 26, 2026
We’re here to explore the link between gut health and menstrual cycles, along with how Biotiful Kefir can play an...
- January 07, 2026
Each year, most of us come up with a list of New Year’s resolutions, but how often do we stick...
- November 03, 2025
We’ve teamed up with the team at Pooch & Mutt to educate and empower pet owners about the benefits of...
- October 23, 2025
We’re here to answer the very common question on when to drink Kefir, in the morning or before bed?
HEALTH ARTICLES
- October 01, 2025
We’re discussing the health benefits of berry overnight oats and how our Biotiful Kefir products are the ultimate gut-friendly hack...
- September 30, 2025
In this blog, we’ll cover four super easy, healthy breakfast ideas that kids will love, supplying them with all the...
- September 24, 2025
If you need some healthy meal prep breakfast ideas that are high in protein, good for your gut and also...
- September 17, 2025
We’re going to share some super simple tips around nutrition, hydration and mindfulness that could form the backbone of your...
- July 04, 2025
The world of gut health can feel complicated at times, with different supplements and advice on how to best look...
- December 27, 2024
How are diet and gut health linked? What you eat isn’t just for you. It’s also food for the trillions...
- December 27, 2024
The people of the Caucasus mountains have been drinking Kefir for over 2000 years, due to the wide range of...
- December 24, 2024
Whether it’s made using cow milk or plant-based alternatives, Kefir is packed with billions of live cultures that can improve your...
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