Probiotics and prebiotics, two words that have become synonymous with gut health. But as gut health becomes a bigger consideration in the health world, more and more people are exploring the benefits of probiotics and prebiotics. But if you’re new to gut health, you may be wondering how probiotics stack up versus prebiotics.
While most people’s motivation to work out comes from losing fat, gaining muscle or reducing stress, there’s a whole host of additional benefits that often go unnoticed. One of the many positives of regular exercise that many people don’t realise is the impact it can have on our gut health. If you’re trying to enhance your gut health, it’s definitely worth considering how exercise can be useful for your gut.
We’re going to delve into why protein is important for gaining muscle and recovery, and the benefits of getting your intake from natural protein sources.
Our gut health and sleep are linked much more closely than you may think, and so with some small adjustments to your diet and lifestyle, you might just unlock the secret to better gut health and improved sleep.
We’ve taken kefir beyond gut health and into skincare! Our new range harnesses billions of live cultures to hydrate, protect, and nourish your skin—from kefir-enriched cleansers to probiotic-powered moisturisers and lip oils. The secret to radiant skin? A thriving microbiome, inside and out.
And with our handy phone case holder, you’ll never be without it!
I’m an immunologist and I want to talk about your gut. It’s not glamorous, but it’s absolutely fascinating—and essential to your wellbeing. Picture your gut as the command center for your immune system. About 70% of your immune cells live...
We’ve all had that feeling when we feel nervous and get butterflies in our stomach. That is the gut-brain connection! We often refer to the gut as our second brain because the gut and brain are derived from the...
If you are currently embarking on a weight loss journey, then one of the most important things you need to factor in is your gut health - yes, gut health! Recent research now shows that the type of cravings you...
According to the NHS, around 13 million people suffer with IBS which stands for ‘Irritable Bowel Syndrome’. IBS is characterised as a gastrointestinal condition in which the patient will experience abdominal pain, discomfort, and disturbances in their bowel habits or...
January has come again, and the time for New Year resolutions. but taking care of your gut should be a year-long commitment, not just for January, so don’t let that momentum dwindle. Here is why you should continue to put your Gut...
Did you know that the gut plays a role in the body far beyond digestion? Recent scientific discoveries are shedding light on a fascinating connection between our gut and mental health. With 1 in 4 people experiencing mental health...
At Biotiful Gut Health, we’re dedicated to ensuring that everyone can achieve good Gut Health because we understand its importance in supporting overall well-being. Unfortunately, accessing the right foods can be challenging, especially for those facing food poverty. With the reduction of...
You may be wondering: “What’s all the fuss about Gut Health?”. It seems to be everywhere at the minute! Whether you’re a full-blown Gut Health fanatic, listening to the ZOE Science and Nutrition podcast and eating Biotiful Kefir every day, or you’ve just...
We know how important eating well is for families, but let’s be real, it can be tricky finding food that tastes great and is beneficial for everyone. Fortunately, there’s a potent contender that has been gaining popularity in recent years;...
Today, we’re diving deep into your burning questions about Gut Health. Whether you’re already conscious of your gut or just starting to pay attention to it, we’ve got the answers you’re looking for! What does bad Gut Health look like?...
As the days get shorter and leaves start to fall, many of us welcome the cosiness that autumn can bring. However, for some of us, this time of year brings a less inviting companion: Seasonal Affective Disorder (SAD). Turning back...
The connection between our gut and skin health has been sparking discussion within medical and wellness circles as many people have been wondering if there is a link between the two. Are you looking for ways to improve your skin...
In today’s fast-paced world, the relationship between gut health and stress is becoming increasingly relevant. Understanding this connection is key to achieving a balanced and healthy lifestyle. But how exactly does stress affect your gut, and what can you do...
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