We’re here to answer the very common question on when to drink Kefir, in the morning or before bed?
When should you drink Kefir?
Kefir can contribute beneficial live bacteria to support your digestive system at any point in the day, so there is no right or wrong time to consume Kefir! This being said, there are benefits to consuming Kefir drinks or yogurts at particular times of the day depending on your own preferences, which we’ll be talking through in this blog. So, the short answer to the question “when to drink Kefir?” is anytime you’d like!
Are there benefits to drinking Kefir at different times of the day?
Benefits of drinking Kefir in the morning
Some people find they experience the maximum benefits of Kefir by consuming on an empty stomach in the morning, as it helps the Kefir to reach the intestine and work in the gut more effectively. Incorporating Kefir yogurts or drinks into your breakfast would be a great way to start the day!
Benefits of drinking Kefir after exercise
As Kefir is a natural source of protein, many people like to consume it after their workouts to support muscle growth and recovery. Kefir is a great food to naturally fuel muscle gain, along with all the added benefits for your gut health and overall health, from improving immunity through to reducing bloating and supporting health issues like IBS.
Our range includes Kefir drinks, which contain around 8.8g of protein per 250ml serving, and creamy Biotiful Kefir yogurts, which contain around 6g of protein per 100g. Kefir is also one of the best sources of protein for gut health, as it’s not an ultra-processed food and you also benefit from the millions of live cultures that are amazing for the gut.
We also have a specific Kefir protein range, with delicious yogurts that pack 25g to 30g of protein per pot and drinks with 20g of protein. Looking for a post-workout dessert? Meet your macros with our healthy Kefir protein chocolate & cherry pancakes.
Benefits of drinking Kefir with food
Other people prefer to drink Kefir with food, particularly if they’re new to consuming fermented foods or lactose intolerant, to help the gut to adjust. Consuming natural sources of protein like Biotiful Kefir with meals can also help to keep you feeling fuller for longer, to reduce intake of processed snacks high in sugar or saturated fats, which can disrupt the gut microbiome. Plus, Kefir really is delicious and a great addition to so many meals. Take a look at our Kefir recipes for inspiration!
Benefits of drinking Kefir before bed
Lastly, when it comes to when to drink Kefir, the benefits of consuming it before bed are linked to the gut-brain axis. As Kefir can help to regulate sleep and mood, some people have found they sleep better when they consume Kefir before bed. However, we wouldn’t recommend drinking it straight before bed, because, as with consuming any food right before you go to sleep, it could negatively affect digestion.
Final thoughts
Overall, there is no right or wrong answer on when to drink Kefir. Having it as part of your diet at any time of the day will help to balance the gut microbiome, which is known to positively influence many areas of your physical and mental health. Find out where to buy Biotiful Kefir and make one simple gut-healthy swap next time you shop!