The people of the Caucasus mountains have been drinking Kefir for over 2000 years, due to the wide range of advantages of kefir from a health perspective. Today it is enjoyed around the world and there are mountains of research backing up its many health benefits — with new reports coming out all the time. Kefir and other cultured dairy products are incredibly beneficial to your health, specifically improving your gut health! And here are just some of the benefits of drinking kefir…
Is Kefir Good For You?
Here are just some of the health benefits of drinking kefir:
Digestion
Be good to your gut, and your gut will be good to you! Lactose intolerant or not, the natural gut-friendly bacteria, vitamins and minerals in Kefir are huge benefits to ensure your digestive system is resilient to the effects of stress, illness and antibiotics. The lactase enzyme improves lactose digestion for those that have difficulty digesting lactose too.
Metabolism
It can be tough staying in shape, or even getting into it. Luckily there is a link between weight loss and gut health. One of the advantages of our Kefir products is that they help you feel happy, healthy, full — helping you live an all-round healthier lifestyle. The naturally occurring calcium and B vitamins contribute to normal energy-yielding metabolism.
Immune System
Did you know that 70-80% of your immune system is located in our digestive tract? And one of the benefits of drinking our Kefir is that it’s a natural source of Vitamin B12, which contributes to the normal function of the immune system.
Muscle Mass
Kefir is high in protein, which also means Kefir benefits your growth in muscle mass. It is also an excellent source of calcium, phosphorus and B vitamins. All stuff our muscles love. (As do our bones, teeth, skin and eyes!)
Energy Levels
3pm slump? Over-worked? More plates spinning than you can count? One of the Kefir milk benefits is that the natural B vitamins and essential amino acids help reduce tiredness and fatigue, to help keep those plates spinning!
Kefir Milk Benefits: What Makes Kefir So Good For Your Health?
Kefir Is Made With Beneficial Bacteria
Kefir is made by fermenting Kefir grains – which are a cluster of beneficial bacteria, also known as live cultures – with fresh milk in an airtight container away from light. These live cultures feed off the lactose in the milk, allowing them to grow and reproduce.
The result? A cultured, protein-rich drink made with billions of live cultures, along with endless benefits of drinking Kefir.
Kefir Is Naturally Lower In Lactose
One of the advantages of Kefir is that the cultures break down the lactose sugars in the milk during this fermentation process, making the Kefir lower in lactose, which is usually the main cause of people’s discomfort when eating or drinking dairy.
Additionally, Kefir contains enzymes that can help break down the lactose even further. As a result, our Kefir is naturally lower in lactose so it is easier to digest, making it gentler on stomachs, so many people can enjoy the health benefits of drinking kefir without digestive issues.
Kefir Contains Naturally Occurring Vitamins
To function normally, the immune system relies on essential vitamins and minerals, and one of the key vitamins is B12. Vitamin B12 encourages activity of immune cells and is linked with the body’s process for determining adequate immune response when we’re ill.
Kefir is a natural source of Vitamin B12, which contributes to the normal function of the immune system. So instead of taking vitamins and supplements, one of the advantages of Kefir is that it can contribute to a well-balanced diet to help provide this essential nutrient.
Experience The Benefits of Kefir For Yourself!
Incorporate Kefir into your diet and you’ll start to see the benefits for yourself. Whether you drink a glass of Kefir in the morning, add Kefir yogurt to your granola bowl or enjoy a Kefir protein yogurt in the afternoon, it’s so easy to fit into your routine. We have plenty of Kefir recipes for you to try!
Not only are there health benefits of Kefir milk but our delicious and versatile range makes it something you’ll look forward to everyday.