Bloating Holding You Back? Unlock the Gut Health You Deserve
Biotiful Gut Health Solution to your Gut problems
Solution 1
Relieve your bloating
When you’re suffering from bloating, it can be a sign that you need to focus on improving your gut health. When your microbiome doesn’t have the right balance, it can result in the bacteria we need for good digestion and our overall health to be lacking. When we can’t digest properly, this is what causes the bloating. So, by paying attention to our gut bacteria by consuming the right foods, the microbiome can naturally improve and therefore help to reduce bloating.
At Biotiful, we know how closely gut bloating and gut health are linked, which is why we’re so passionate about our Kefir products. They’re full of billions of live cultures that help to balance our gut microbiome, improve our overall gut health and then reduce bloating.
Find out more
At Biotiful, we know how closely gut bloating and gut health are linked, which is why we’re so passionate about our Kefir products. They’re full of billions of live cultures that help to balance our gut microbiome, improve our overall gut health and then reduce bloating.
Solution 2
Kristen Stavridis: If I get bloated does it mean my gut is unhealthy?
‘Not necessarily. Experiencing a little bit of gut bloating post meal is absolutely normal and does not mean you have an unhealthy gut. However, if you feel bloated quite regularly, you are not going to the bathroom at least once a day, feel sluggish and “heavy” and have cramps around the stomach area it may mean that some changes need to be made in your diet and lifestyle to improve your bloating and gut health. Excess bloating may also be a sign that you are a little backed up and dealing with some constipation, so boosting fibre content to 30g daily, increasing water intake, eating more plant foods and getting daily exercise in will help.
When we experience gut bloating post meal it can be caused by eating a large volume of food, but we can also experience bloating caused by gas being produced by gut bacteria from certain foods we eat. Usually, gas is produced from undigested carbohydrates in things like pulses, beans and wholegrains, but also some people can experience gassiness after eating foods containing dairy, high in protein, highly processed foods and more.’
Find out more
When we experience gut bloating post meal it can be caused by eating a large volume of food, but we can also experience bloating caused by gas being produced by gut bacteria from certain foods we eat. Usually, gas is produced from undigested carbohydrates in things like pulses, beans and wholegrains, but also some people can experience gassiness after eating foods containing dairy, high in protein, highly processed foods and more.’
Join our 2-week gut health rest challenge!
In recent years, gut health has taken center stage in the wellness conversation, and for good reason. With millions of people in the UK turning to Biotiful Kefir as a trusted part of their daily routines, the connection between a balanced gut and overall well-being has never been clearer.
Gut Health Reset
Research shows that incorporating a daily serving of Kefir for just 14 days can significantly increase the diversity of your gut microbiome.
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Benefits of Biotiful Kefir
Improve Digestion
Supports a balanced gut microbiome for smoother digestion
Immunity Support
Helps strengthen your immune system to keep you feeling your best.
Improve Sleep
A healthy gut means better sleep, thanks to a balanced gut-brain connection
Healthier Skin
Glow from the inside out with Kefir’s live cultures and nutrients.
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