How to use
1 heaped teaspoon per serve (7g)
Add to your favourite Smoothie
Sprinkle on your Porridge
Liven up your Lunchtime Salad
Nutritional Information
Nutritional Values per 7g Serving
Energy (KCal) | 25 |
Sugar (g) | 0.3 |
Total Fat (g) | 0.6 |
Dietary Fibre (g) | 1.3 |
Protein (g) | 0.9 |
Vitamin B12 (µg) | 0.03 |
Vitamin B5 (mg) | 0.06 |
Vitamin D3 (µg) | 0.05 |
Ingredients
All Blends
Gluten Free Oat Powder, Milled Flaxseed, Chicory Root Fibre, Live Cultures, Vitamin Blend (Panthotenic Acid, Vitamin D3, Vitamin B12).
Berry Blend
Goji Berry Powder, Beetroot Powder, Natural Flavour.
Cacao Blend
Cherry Powder, Reduced Fat Cocoa Powder, Cacao Nibs.
Coconut Blend
Desiccated Coconut, Turmeric Powder.
Includes: Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus plantarum, Streptococcus thermophilus.
All Blends
Gluten Free Oat Powder, Milled Flaxseed, Chicory Root Fibre, Live Cultures, Vitamin Blend (Panthotenic Acid, Vitamin D3, Vitamin B12).
Berry Blend
Goji Berry Powder, Beetroot Powder, Natural Flavour.
Cacao Blend
Cherry Powder, Reduced Fat Cocoa Powder, Cacao Nibs.
Coconut Blend
Desiccated Coconut, Turmeric Powder.
Includes: Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus plantarum, Streptococcus thermophilus.
Frequently Asked Questions
What is the link between diet and immunity?
It’s easy to believe our immune system is largely independent from the diet-related choices we make every day, but the two are more closely linked than many of us realise, and not just for the reasons above.
There are many important vitamins which support our immune system. A lot of these vitamins aren’t produced or stored by your body, such as vitamins B and C - so it’s up to you to supply your gut with the right foods.
There are many important vitamins which support our immune system. A lot of these vitamins aren’t produced or stored by your body, such as vitamins B and C - so it’s up to you to supply your gut with the right foods.
Which foods are best for maintaining energy levels?
Foods rich in Vitamins B12 and B5
Vitamins B12 and B5 are crucial to the process of breaking down nutrients which means a deficiency in these vitamins can slow energy production and leave you feeling tired. You’ll find both Vitamin B12 and B5 in most animal products - meat, fish, dairy, poultry - but you can also get it from some breakfast cereals or supplements. B5 can also be found in mushrooms, potatoes, avocados, nuts, and seeds.
Fibre
In general, your gut loves fibre. It promotes regular digestion and reduces the amount of time waste stays in the intestines as well as regulating your blood sugar levels.This prevents you from feeling dips in energy throughout the day, so if you’re always craving a mid-afternoon nap, eating overnight oats for breakfast could help.
Vitamins B12 and B5 are crucial to the process of breaking down nutrients which means a deficiency in these vitamins can slow energy production and leave you feeling tired. You’ll find both Vitamin B12 and B5 in most animal products - meat, fish, dairy, poultry - but you can also get it from some breakfast cereals or supplements. B5 can also be found in mushrooms, potatoes, avocados, nuts, and seeds.
Fibre
In general, your gut loves fibre. It promotes regular digestion and reduces the amount of time waste stays in the intestines as well as regulating your blood sugar levels.This prevents you from feeling dips in energy throughout the day, so if you’re always craving a mid-afternoon nap, eating overnight oats for breakfast could help.
How can I improve mental focus and concentration?
Improving mental focus and concentration is closely tied to your gut health. Emerging research indicates a strong connection between the gut-brain axis and cognitive functions, including focus and concentration. Consuming foods that support a healthy gut microbiome can positively influence mental focus.
Probiotics: Studies suggest that certain probiotics, like Lactobacillus and Bifidobacterium strains, can help improve cognitive function and reduce symptoms of brain fog (Akbari et al., 2016, Frontiers in Microbiology).
Prebiotics: Prebiotics, such as inulin and oligofructose, provide nourishment for beneficial gut bacteria. A balanced gut microbiome can have a positive impact on cognitive abilities and focus (Schmidt et al., 2015, Nature Reviews Neuroscience).
Polyphenol-Rich Foods: Foods like berries, dark chocolate, and green tea are rich in polyphenols, which may support cognitive function and improve focus (Spencer, 2009, Free Radical Biology and Medicine).
By incorporating gut-friendly foods that contain probiotics and prebiotics into your diet, you may experience improved mental focus and concentration.
Probiotics: Studies suggest that certain probiotics, like Lactobacillus and Bifidobacterium strains, can help improve cognitive function and reduce symptoms of brain fog (Akbari et al., 2016, Frontiers in Microbiology).
Prebiotics: Prebiotics, such as inulin and oligofructose, provide nourishment for beneficial gut bacteria. A balanced gut microbiome can have a positive impact on cognitive abilities and focus (Schmidt et al., 2015, Nature Reviews Neuroscience).
Polyphenol-Rich Foods: Foods like berries, dark chocolate, and green tea are rich in polyphenols, which may support cognitive function and improve focus (Spencer, 2009, Free Radical Biology and Medicine).
By incorporating gut-friendly foods that contain probiotics and prebiotics into your diet, you may experience improved mental focus and concentration.
Healthy Meal Ideas
*34 Billion Live Cultures at the point of production
** A source of vitamin D3 which supports the normal functioning of the immune system, a source of vitamin B12 which contributes to the reduction of tiredness and fatigue and a source of Vitamin B5 which contributes to normal mental performance.
†Additional discount applied at checkout. 1st order 30% off then 10% off each subsequent order. Minimum 3 Subscribe & Save order. 30% discount is from RRP and not Sale Prices which may be available on the website. Terms Apply.