Coconut and Turmeric Curry

Feeds 4

Takes 40 minutes

Delicious Gut Healthy evening meal.

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Rated 4.9/5 by 4000+ Happy Customers

Plant-based

Source of protein

Source of Calcium

Here’s how we prepare it

A fresh, healthy and delicious dish for all the family at dinner time, this coconut adn turmeric curry with a dipping sauce made from our Coconut Blend is the perfect way to support your gut health as well as you taste buds!

Ingredients

For the Curry
  • 2 tablespoons oil (coconut or vegetable oil)
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1-inches piece of ginger, grated
  • 1-2 green chilies, finely chopped (adjust to your spice perfernce)
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon garam masala
  • 1 can (14 0z) coconut milk
  • 2 cups mixed vegetables (like bell peppers, carrots, peas, ad broccoli)
  • Salt to taste
  • Fresh coriander for garnish
For the Sauce
  • 2 tablespoons oil (coconut or vegetable oil)
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1-inches piece of ginger, grated
  • 1-2 green chilies, finely chopped (adjust to your spice perfernce)
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon garam masala
  • 1 can (14 0z) coconut milk
  • 2 cups mixed vegetables (like bell peppers, carrots, peas, ad broccoli)
  • Salt to taste
  • Fresh coriander for garnish

Method

Prepare the Curry
  • Step 1: Heat oil in a pan over medium heat. Add chopped onions and saute until translucent.
  • Step 2: Add minced garlic, grated ginger, and green chilies. Cook for another minute until fragrant.
  • Step 3: Stir in the ground turmeric, coriander, cumin, and garam masala. Cook for a minute to toast the spices.
  • Step 4: Pour in the coconut milk, stir well, and let it simmer for 5 minutes.
  • Step 5: Add your choice of mixed vegetables to the simmering curry sauce.
  • Step 6: Cook until the vegetables are tender but still crisp.
  • Step 7: Season with salt to taste and adjust the spices if needed.
  • Step 8: Simmer for an additional 5 minutes.
Prepare the Sauce
  • Step 1: Heat oil in a pan over medium heat. Add chopped onions and saute until translucent.
  • Step 2: Add minced garlic, grated ginger, and green chilies. Cook for another minute until fragrant.
  • Step 3: Stir in the ground turmeric, coriander, cumin, and garam masala. Cook for a minute to toast the spices.
  • Step 4: Pour in the coconut milk, stir well, and let it simmer for 5 minutes.
  • Step 5: Add your choice of mixed vegetables to the simmering curry sauce.
  • Step 6: Cook until the vegetables are tender but still crisp.
  • Step 7: Season with salt to taste and adjust the spices if needed.
  • Step 8: Simmer for an additional 5 minutes.