Reset Your Gut, Transform Your Mood: Simple Steps to a Better You
Biotiful Gut Health Solution to your Gut problems
Solution 1
Our gut and mood: what’s it all about?
We often refer to the gut as our second brain because the gut and brain are derived from the same foetal tissue. One part becomes the central nervous system, and the other part becomes the enteric nervous system—the gut. The enteric nervous system is the network of nerves that spans your entire digestive tract, from your mouth all the way to your anus.
As the foetus develops, this tissue separates but remains connected by our 10th cranial nerve, called the vagus nerve. Our mood and gut are so heavily intertwined for this very reason, so look after your gut health, and you’re also caring for your mind and mood.
As the foetus develops, this tissue separates but remains connected by our 10th cranial nerve, called the vagus nerve. Our mood and gut are so heavily intertwined for this very reason, so look after your gut health, and you’re also caring for your mind and mood.
Solution 2
Gut microbes and mood
'A fascinating study conducted by John Cryan at the University of Cork found that in a germ-free environment, where there are no microbes, the brain does not develop normally. We need our microbes. They can even produce neurotransmitters like GABA (to help calm us), serotonin (our feel-good hormone), and dopamine (for pleasure, satisfaction and motivation).
Thankfully, there’s so much we can do to support our gut to improve our mood, and reduce feelings of stress and anxiety. One of my favourite studies demonstrating this is called the Psychobiotic Diet. It is incredibly empowering, showing how much we can do to support the gut and mental health.'
Thankfully, there’s so much we can do to support our gut to improve our mood, and reduce feelings of stress and anxiety. One of my favourite studies demonstrating this is called the Psychobiotic Diet. It is incredibly empowering, showing how much we can do to support the gut and mental health.'
Join our 2-week gut health rest challenge!
In recent years, gut health has taken center stage in the wellness conversation, and for good reason. With millions of people in the UK turning to Biotiful Kefir as a trusted part of their daily routines, the connection between a balanced gut and overall well-being has never been clearer.
Gut Health Reset
Research shows that incorporating a daily serving of Kefir for just 14 days can significantly increase the diversity of your gut microbiome.
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Benefits of Biotiful Kefir
Improve Digestion
Supports a balanced gut microbiome for smoother digestion
Immunity Support
Helps strengthen your immune system to keep you feeling your best.
Improve Sleep
A healthy gut means better sleep, thanks to a balanced gut-brain connection
Healthier Skin
Glow from the inside out with Kefir’s live cultures and nutrients.
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