How to use
1 heaped teaspoon per serve (7g)
Add to your favourite Smoothie
Sprinkle on your Porridge
Liven up your Lunchtime Salad
Nutritional Information
Nutritional Values per 7g Serving
Energy (KCal) | 24 |
Sugar (g) | 0.3 |
Total Fat (g) | 0.4 |
Dietary Fibre (g) | 1.3 |
Protein (g) | 0.9 |
Vitamin B12 (µg) | 0.03 |
Vitamin B5 (mg) | 0.06 |
Vitamin D3 (µg) | 0.05 |
Ingredients
Gluten Free Oat Powder, Milled Flaxseed, Chicory Root Fibre, Goji Berry Powder, Beetroot Powder, Live Cultures, Natural Flavour, Vitamin Blend (Panthotenic Acid, Vitamin D3, Vitamin B12).
Includes: Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus plantarum, Streptococcus thermophilus.
Frequently Asked Questions
What is the link between diet and immunity?
It’s easy to believe our immune system is largely independent from the diet-related choices we make every day, but the two are more closely linked than many of us realise, and not just for the reasons above.
There are many important vitamins which support our immune system. A lot of these vitamins aren’t produced or stored by your body, such as vitamins B and C - so it’s up to you to supply your gut with the right foods.
There are many important vitamins which support our immune system. A lot of these vitamins aren’t produced or stored by your body, such as vitamins B and C - so it’s up to you to supply your gut with the right foods.
How can I boost my immune system?
A healthy gut is closely linked to a strong immune system. Consuming foods rich in probiotics and prebiotics can help support your immune system.
Probiotics, such as Lactobacillus and Bifidobacterium strains, have been shown to modulate the immune response and reduce the risk of infections (G. Gourbeyre et al., 2011, Food Research International).
Prebiotics, like inulin and oligofructose, provide nourishment for beneficial gut bacteria, which then positively influences the immune system (M.E. Sanders et al., 2010, Journal of Nutrition). A well-balanced diet including these components can contribute to a stronger immune response.
Probiotics, such as Lactobacillus and Bifidobacterium strains, have been shown to modulate the immune response and reduce the risk of infections (G. Gourbeyre et al., 2011, Food Research International).
Prebiotics, like inulin and oligofructose, provide nourishment for beneficial gut bacteria, which then positively influences the immune system (M.E. Sanders et al., 2010, Journal of Nutrition). A well-balanced diet including these components can contribute to a stronger immune response.
What are the signs of a weak immune system?
Signs of a weakened immune system can vary, but they may include frequent infections, slow wound healing, fatigue, and a heightened susceptibility to illnesses. If you experience these symptoms persistently, it's advisable to consult a healthcare professional for a proper evaluation.
Maintaining a healthy gut through a balanced diet can help support your immune system and reduce the likelihood of these symptoms occurring.
Maintaining a healthy gut through a balanced diet can help support your immune system and reduce the likelihood of these symptoms occurring.
What foods boost your immune system?
Several foods can boost your immune system, and many of them are also beneficial for your gut health. These include:
Yoghurt: Contains probiotics that support gut health and may enhance the immune response (R. Naqid et al., 2015, Frontiers in Microbiology).
Kefir: Rich in probiotics and may promote immune function (M. Vinderola et al., 2005, Journal of Food Protection).
Fermented Vegetables: Sauerkraut, kimchi, and pickles are high in probiotics, supporting a balanced gut microbiome and a robust immune system (J.S. Park et al., 2014, Journal of Medicinal Food).
Fibre-Rich Foods: Foods like oats, legumes, and whole grains are prebiotic-rich and provide nourishment for beneficial gut bacteria, indirectly influencing the immune system (P. Ganda Mall et al., 2017, Frontiers in Immunology).
Berries: Packed with antioxidants, they help reduce inflammation and support the immune system (A. Mosele et al., 2019, Nutrients).
Yoghurt: Contains probiotics that support gut health and may enhance the immune response (R. Naqid et al., 2015, Frontiers in Microbiology).
Kefir: Rich in probiotics and may promote immune function (M. Vinderola et al., 2005, Journal of Food Protection).
Fermented Vegetables: Sauerkraut, kimchi, and pickles are high in probiotics, supporting a balanced gut microbiome and a robust immune system (J.S. Park et al., 2014, Journal of Medicinal Food).
Fibre-Rich Foods: Foods like oats, legumes, and whole grains are prebiotic-rich and provide nourishment for beneficial gut bacteria, indirectly influencing the immune system (P. Ganda Mall et al., 2017, Frontiers in Immunology).
Berries: Packed with antioxidants, they help reduce inflammation and support the immune system (A. Mosele et al., 2019, Nutrients).
Does Vitamin D help the immune system?
Yes - Vitamin D plays a crucial role in supporting the immune system. Research suggests that Vitamin D helps regulate the immune response and reduce the risk of infections. Adequate levels of Vitamin D are also associated with a lower likelihood of respiratory infections (G. Martineau et al., 2017, The BMJ). It's important to maintain a balanced diet to support your immune health.
Healthy Meal Ideas
*34 Billion Live Cultures at the point of production
** A source of vitamin D3 which supports the normal functioning of the immune system, a source of vitamin B12 which contributes to the reduction of tiredness and fatigue and a source of Vitamin B5 which contributes to normal mental performance.
†Additional discount applied at checkout. 1st order 30% off then 10% off each subsequent order. Minimum 3 Subscribe & Save order. 30% discount is from RRP and not Sale Prices which may be available on the website. Terms Apply.