How to use
1 heaped teaspoon per serve (7g)
Add to your favourite Smoothie
Sprinkle on your Porridge
Liven up your Lunchtime Salad
Nutritional Information
Nutritional Values per 7g Serving
Energy (KCal) | 26 |
Sugar (g) | 0.2 |
Total Fat (g) | 0.8 |
Dietary Fibre (g) | 1.3 |
Protein (g) | 0.9 |
Vitamin B12 (µg) | 0.03 |
Vitamin B5 (mg) | 0.06 |
Vitamin D3 (µg) | 0.05 |
Ingredients
Gluten Free Oat Powder, Milled Flaxseed, Desiccated Coconut, Chicory Root Fibre, Turmeric Powder, Live Cultures, Vitamin Blend (Panthotenic Acid, Vitamin D3, Vitamin B12).
Includes: Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus plantarum, Streptococcus thermophilus.
Gluten Free Oat Powder, Milled Flaxseed, Desiccated Coconut, Chicory Root Fibre, Turmeric Powder, Live Cultures, Vitamin Blend (Panthotenic Acid, Vitamin D3, Vitamin B12).
Includes: Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus plantarum, Streptococcus thermophilus.
Frequently Asked Questions
How can eating the right foods improve your focus?
Focus requires normal cognitive function, which is managed by your brain. Your brain is influenced by your gut’s microbiome, particularly when it comes to the stress response, anxiety, and memory function. Eating the right foods to keep your gut’s microbiome healthy and balanced can therefore contribute to normal cognitive performance and your ability to focus.
Fruits, vegetables, nuts, and pulses can improve the diversity and balance of the microbiome, allowing for a more efficient digestive system, stronger immunity, regular energy levels and normal cognitive function.
Fruits, vegetables, nuts, and pulses can improve the diversity and balance of the microbiome, allowing for a more efficient digestive system, stronger immunity, regular energy levels and normal cognitive function.
How can I improve mental focus and concentration?
Improving mental focus and concentration is closely tied to your gut health. Emerging research indicates a strong connection between the gut-brain axis and cognitive functions, including focus and concentration. Consuming foods that support a healthy gut microbiome can positively influence mental focus.
Probiotics: Studies suggest that certain probiotics, like Lactobacillus and Bifidobacterium strains, can help improve cognitive function and reduce symptoms of brain fog (Akbari et al., 2016, Frontiers in Microbiology).
Prebiotics: Prebiotics, such as inulin and oligofructose, provide nourishment for beneficial gut bacteria. A balanced gut microbiome can have a positive impact on cognitive abilities and focus (Schmidt et al., 2015, Nature Reviews Neuroscience).
Polyphenol-Rich Foods: Foods like berries, dark chocolate, and green tea are rich in polyphenols, which may support cognitive function and improve focus (Spencer, 2009, Free Radical Biology and Medicine).
By incorporating gut-friendly foods that contain probiotics and prebiotics into your diet, you may experience improved mental focus and concentration.
Probiotics: Studies suggest that certain probiotics, like Lactobacillus and Bifidobacterium strains, can help improve cognitive function and reduce symptoms of brain fog (Akbari et al., 2016, Frontiers in Microbiology).
Prebiotics: Prebiotics, such as inulin and oligofructose, provide nourishment for beneficial gut bacteria. A balanced gut microbiome can have a positive impact on cognitive abilities and focus (Schmidt et al., 2015, Nature Reviews Neuroscience).
Polyphenol-Rich Foods: Foods like berries, dark chocolate, and green tea are rich in polyphenols, which may support cognitive function and improve focus (Spencer, 2009, Free Radical Biology and Medicine).
By incorporating gut-friendly foods that contain probiotics and prebiotics into your diet, you may experience improved mental focus and concentration.
Why am I struggling to focus?
Several factors can contribute to difficulties in focusing, and gut health may be one of them. An imbalanced gut microbiome can lead to inflammation and affect brain function, potentially resulting in concentration issues. Here are some potential reasons for struggling to focus:
Poor Diet: Consuming an unbalanced diet lacking in fibre, probiotics, and prebiotics can negatively impact the gut microbiome, potentially affecting cognitive abilities.
Stress: Chronic stress can disrupt the gut-brain axis and lead to difficulties in focusing (S. M. Reber et al., 2016, Neurobiology of Stress).
Inflammation: An imbalanced gut can lead to chronic inflammation, which has been linked to cognitive impairments, including difficulties in maintaining focus (M. E. Khandaker et al., 2020, Molecular Psychiatry).
Sleep Deprivation: Lack of quality sleep, which is influenced by gut health, can impair cognitive function and concentration (R. W. Greene et al., 2002, Pediatric Annals).
To address focus and concentration issues, consider improving your gut health through a balanced diet rich in gut-friendly foods and exercise. Footer: *34 Billion Live Cultures at the point of production
Poor Diet: Consuming an unbalanced diet lacking in fibre, probiotics, and prebiotics can negatively impact the gut microbiome, potentially affecting cognitive abilities.
Stress: Chronic stress can disrupt the gut-brain axis and lead to difficulties in focusing (S. M. Reber et al., 2016, Neurobiology of Stress).
Inflammation: An imbalanced gut can lead to chronic inflammation, which has been linked to cognitive impairments, including difficulties in maintaining focus (M. E. Khandaker et al., 2020, Molecular Psychiatry).
Sleep Deprivation: Lack of quality sleep, which is influenced by gut health, can impair cognitive function and concentration (R. W. Greene et al., 2002, Pediatric Annals).
To address focus and concentration issues, consider improving your gut health through a balanced diet rich in gut-friendly foods and exercise. Footer: *34 Billion Live Cultures at the point of production
Healthy Meal Ideas
*34 Billion Live Cultures at the point of production
** A source of vitamin D3 which supports the normal functioning of the immune system, a source of vitamin B12 which contributes to the reduction of tiredness and fatigue and a source of Vitamin B5 which contributes to normal mental performance.
†Additional discount applied at checkout. 1st order 30% off then 10% off each subsequent order. Minimum 3 Subscribe & Save order. 30% discount is from RRP and not Sale Prices which may be available on the website. Terms Apply.