I’m an immunologist and I want to talk about your gut. It’s not glamorous, but it’s absolutely fascinating—and essential to your wellbeing. Picture your gut as the command center for your immune system. About 70% of your immune cells live...
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We’ve all had that feeling when we feel nervous and get butterflies in our stomach. That is the gut-brain connection! We often refer to the gut as our second brain because the gut and brain are derived from the...
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If you are currently embarking on a weight loss journey, then one of the most important things you need to factor in is your gut health - yes, gut health! Recent research now shows that the type of cravings you...
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When you search the term “gut health” on social media in particular, one term will seem to pop up quite regularly in these videos: bloating.
According to the NHS, around 13 million people suffer with IBS which stands for ‘Irritable Bowel Syndrome’. IBS is characterised as a gastrointestinal condition in which the patient will experience abdominal pain, discomfort, and disturbances in their bowel habits or...
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January has come again, and the time for New Year resolutions. but taking care of your gut should be a year-long commitment, not just for January, so don’t let that momentum dwindle. Here is why you should continue to put your Gut...
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Did you know that the gut plays a role in the body far beyond digestion? Recent scientific discoveries are shedding light on a fascinating connection between our gut and mental health. With 1 in 4 people experiencing mental health...
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At Biotiful Gut Health, we’re dedicated to ensuring that everyone can achieve good Gut Health because we understand its importance in supporting overall well-being. Unfortunately, accessing the right foods can be challenging, especially for those facing food poverty. With the reduction of...
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You may be wondering: “What’s all the fuss about Gut Health?”. It seems to be everywhere at the minute! Whether you’re a full-blown Gut Health fanatic, listening to the ZOE Science and Nutrition podcast and eating Biotiful Kefir every day, or you’ve just...
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We know how important eating well is for families, but let’s be real, it can be tricky finding food that tastes great and is beneficial for everyone. Fortunately, there’s a potent contender that has been gaining popularity in recent years;...
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Today, we’re diving deep into your burning questions about Gut Health. Whether you’re already conscious of your gut or just starting to pay attention to it, we’ve got the answers you’re looking for! What does bad Gut Health look like?...
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As the days get shorter and leaves start to fall, many of us welcome the cosiness that autumn can bring. However, for some of us, this time of year brings a less inviting companion: Seasonal Affective Disorder (SAD). Turning back...
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The connection between our gut and skin health has been sparking discussion within medical and wellness circles as many people have been wondering if there is a link between the two. Are you looking for ways to improve your skin...
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In today’s fast-paced world, the relationship between gut health and stress is becoming increasingly relevant. Understanding this connection is key to achieving a balanced and healthy lifestyle. But how exactly does stress affect your gut, and what can you do...
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We’ve all heard that good health starts from within, but have you considered how much your gut influences your overall well-being? If you're navigating the world of probiotics and health supplements, you're probably familiar with the buzz around gut health....
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Improving your gut health can do wonders for your overall fitness. Not only does a healthy gut lead to better exercise by reducing fatigue and improving sleep, but exercise, in turn, also enhances gut function. Let's explore how you can...
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Why Gut Health Matters Gut health is more than just a trendy wellness topic—it's essential to overall well-being. Your gut is home to trillions of bacteria that play a crucial role in digestion, immunity, and even mental health. When your...
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In the realm of health and nutrition, one alarming statistic stands out—90% of adults in the UK do not consume enough fibre. This deficiency has significant implications, from increased risk of heart disease to digestive discomforts. But fret not; Biotiful...
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Tips for Maintaining Digestive Balance While Travelling Travelling is a wonderful way to escape the daily grind and explore new places. However, if you’ve experienced “gut lag,” you’ll know that holidaymakers often encounter digestive issues. From different time zones to...
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Stay Gut-Healthy During Holiday Travels: A Comprehensive Guide With the holiday season upon us, many of you will soon be packing your bags for adventures both near and far. While travel is often exciting, it can also present unique challenges...
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Investigate the potential role of probiotics in weight loss and weight management It's a bustling world out there for anyone looking to manage their weight and achieve that elusive summer body. Diets, gym memberships, and even injectable weight loss drugs...
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