We’re going to explore how to feel less hungry, including what causes us to feel hungry and nutritional and lifestyle components to help you feel fuller for longer.

What we eat goes a long way to determining the strength of our immune system. Here are five of the best foods to strengthen immunity.

We’re here to explore the link between gut health and menstrual cycles, along with how Biotiful Kefir can play an important role!

We’ve teamed up with the team at Pooch & Mutt to educate and empower pet owners about the benefits of a healthy gut microbiome for their dog.

We’re here to answer the very common question on when to drink Kefir, in the morning or before bed? 

A great go-to, having a few great yogurt bowl recipes in the locker is always a good idea to keep things interesting, and we’re here to introduce 5 of them today. 

We’re here to help you ease runner’s stomach, as well as highlighting how Kefir can be key in helping to regulate your gut microbiome and reduce gut issues associated with running!

Probiotics and prebiotics, two words that have become synonymous with gut health. But as gut health becomes a bigger consideration in the health world, more and more people are exploring the benefits of probiotics and prebiotics. But if you’re new to gut health, you may be wondering how probiotics stack up versus prebiotics.

While most people’s motivation to work out comes from losing fat, gaining muscle or reducing stress, there’s a whole host of additional benefits that often go unnoticed. One of the many positives of regular exercise that many people don’t realise is the impact it can have on our gut health. If you’re trying to enhance your gut health, it’s definitely worth considering how exercise can be useful for your gut.

In the world of gut health, protein has developed a bit of a bad rap, and you may be surprised to learn that gut-health-friendly proteins do exist!

We’re going to delve into why protein is important for gaining muscle and recovery, and the benefits of getting your intake from natural protein sources.

Our gut health and sleep are linked much more closely than you may think, and so with some small adjustments to your diet and lifestyle, you might just unlock the secret to better gut health and improved sleep. 

We’re here to look at the link between gut health and menopause and what can be done to help ease symptoms by focusing on the gut microbiome! 

We’ve taken kefir beyond gut health and into skincare! Our new range harnesses billions of live cultures to hydrate, protect, and nourish your skin—from kefir-enriched cleansers to probiotic-powered moisturisers and lip oils. The secret to radiant skin? A thriving microbiome, inside and out.

And with our handy phone case holder, you’ll never be without it!

When you search the term “gut health” on social media in particular, one term will seem to pop up quite regularly in these videos: bloating.